How to lose weight fast
Before considering ways to “detox”, let us first understand what toxins are. Without getting involved into scientific terminologies we could look upon anything that is capable of causing a disease on contacting or on being absorbed by body tissues, or simply put anything that is poisonous to our biological functioning, is a toxin.
From this point of view our body also produces a lot of waste matter which can be termed as toxin; fortunately our biological system is so programmed that it gets rid of these toxins as a normal function.
A detox diet, then, is a dietary system that involves introduction or elimination of certain items of food or drink for the purpose of assisting the body to “purify” itself, or cleanse itself, of toxins, the poisonous substance(s). Detoxing is believed to improve health, resistance to diseases, energy, and aid in natural weight loss.
However, many dieticians and doctors regard “detoxing” as no more effective than drinking a glass of water and as such regard detoxing as a fad.
Usually \"Detox\" diets suggest that majority of your food intake should be restricted to fruits and vegetables, and water. Alcohol is totally eliminated. There are many variants of detox diet plans including juice fasting, water fasting, lemonade diet, etc. There are many advocates of these various detox diets and plans. However, most of them are a little harsh for a common man.
The following 7 day detox plan follows the basic tenets of detox but is safer, more flexible and hence sensible and will ensure sufficient nutrients to the body while still aiding to lose weight.
Your diet may include:
Fruits: Apples, bananas, pears, oranges, etc. either fresh, frozen or dried, or canned in natural fruit juice;
Fruit juice: Homemade fresh fruit juices or smoothies – not sweetened;
Vegetables: Almost any vegetable such as carrots, turnip, sprouts, cabbage, onions, peppers, sweet corn, mushrooms, broccoli, cauliflower, salad, etc. – fresh or frozen.
Beans and lentils: Any beans such as haricot, cannelloni, red kidney, black eye, red lentils, green lentils, etc fresh, or dried or canned in water;
Potatoes – all types
Brown rice and rice noodles
Fresh fish: Any fresh fish cod, salmon, lobster, plaice, mackerel, crab, trout, haddock, tuna, Dover sole, red mullet, prawns, etc;
Unsalted nuts: Brazil, cashew, hazel nuts, peanuts, almonds, pecans, pine nuts, macadamia, walnuts, pistachio, etc;
Live natural yoghurt;
Garlic, ginger and fresh herbs;
Honey;
Water: Tap or mineral water at least 2 liters a day;
Herbal or fruit teas
Avoid the following:
Chicken, turkey, Red meat, and meat products such as burgers, sausages, etc;
Milk and milk products such as cheese, cream and butter;
Eggs;
Bread, etc. that contains wheat;
Salted snacks, salted nuts;
Sweets, jam, chocolate, sugar;
Alcohol;
Coffee, tea;
Fizzy drinks and squashes;
Processed foods, Sauces, salad dressing, pickles, mayonnaise;
Salt.
The detox diet suggested here is easy to follow, and will permit enjoyable meals without violating the requirements of detoxing.
How to lose weight fast
Showing posts with label Weight loss. Show all posts
Showing posts with label Weight loss. Show all posts
Monday, August 13, 2012
Set your children on the path to a healthier and happier lifestyle this Mother’s day
Help to lose weight fast
Taking care of your health and body is always important, and this Mother’s Day should be no different. For one day of the year you are given free reign to be spoilt, get pampered and most importantly celebrate with your family being a mother. An occasion we all love and look forward to.
Yet your role as a mother is not simply defined by this one day alone. Your commitment and love for them is year long. From showing them right from wrong, to teaching them about the world, every action you perform is for them and for them alone.
But did you know that even the way you eat can influence your children’s health decisions in the future? It’s true. From as early as pregnancy, the foods you eat can have a strong influence on the way your children’s diet develops in the future, as the Medical Research Council and Wellcome Trust discovered in their recent study.
Drawing further on this thesis, the Welcome Trust believe that even the smallest changes in our external environment and eating habits can be passed on directly through our DNA to our children. A theory that places a whole new light on recent data that suggests by 2050 nine in ten children will be obese.
It all ties down to the actions we perform today.
But don’t worry if you mis-behaved during your pregnancy and ate fatty foods. We all did. What matters most is the fact that you can still have a positive influence upon your children’s eating habits, beginning with the choices you make this Mother’s day.
Let us explain.
No matter your children’s age, there are things you can do today that can set precedent for them as they grow up and have families of their own. You can make the change, and the fascinating part is, is that all it takes is small subtle changes to help them in the right direction.
Turn your Mother’s day around
Imagine for a moment a fun-filled day filled with action, activity and enjoyment for the entire family. Bike rides, long walks, picnicking in the park… you can turn this Mother’s day into one to remember as you fill your families day with delicious low in saturated food and fun, fun, fun.
And the best part is they won’t even realise that you have removed the traditional meal out/ takeaway with a healthier option.
Instead they will be having too much fun making your Mother’s day one to remember.
And the benefits can affect you all. You, your partner, your children… all of you can begin feeling the benefits of natural weight loss and a healthier body.
So make this Mother’s day one to remember. Carefree, fun and most important, the day you know that you are setting your children in the right direction.
Help to lose weight fast
Taking care of your health and body is always important, and this Mother’s Day should be no different. For one day of the year you are given free reign to be spoilt, get pampered and most importantly celebrate with your family being a mother. An occasion we all love and look forward to.
Yet your role as a mother is not simply defined by this one day alone. Your commitment and love for them is year long. From showing them right from wrong, to teaching them about the world, every action you perform is for them and for them alone.
But did you know that even the way you eat can influence your children’s health decisions in the future? It’s true. From as early as pregnancy, the foods you eat can have a strong influence on the way your children’s diet develops in the future, as the Medical Research Council and Wellcome Trust discovered in their recent study.
Drawing further on this thesis, the Welcome Trust believe that even the smallest changes in our external environment and eating habits can be passed on directly through our DNA to our children. A theory that places a whole new light on recent data that suggests by 2050 nine in ten children will be obese.
It all ties down to the actions we perform today.
But don’t worry if you mis-behaved during your pregnancy and ate fatty foods. We all did. What matters most is the fact that you can still have a positive influence upon your children’s eating habits, beginning with the choices you make this Mother’s day.
Let us explain.
No matter your children’s age, there are things you can do today that can set precedent for them as they grow up and have families of their own. You can make the change, and the fascinating part is, is that all it takes is small subtle changes to help them in the right direction.
Turn your Mother’s day around
Imagine for a moment a fun-filled day filled with action, activity and enjoyment for the entire family. Bike rides, long walks, picnicking in the park… you can turn this Mother’s day into one to remember as you fill your families day with delicious low in saturated food and fun, fun, fun.
And the best part is they won’t even realise that you have removed the traditional meal out/ takeaway with a healthier option.
Instead they will be having too much fun making your Mother’s day one to remember.
And the benefits can affect you all. You, your partner, your children… all of you can begin feeling the benefits of natural weight loss and a healthier body.
So make this Mother’s day one to remember. Carefree, fun and most important, the day you know that you are setting your children in the right direction.
Help to lose weight fast
Saturday, August 11, 2012
The Grapefruit Diet
Easy ways to lose weight fast
The Grapefruit Diet is one of the fad diets that were really popular back in the 1980s although it has been in one form or another since 1930. Most of the time, the grapefruit diet has been discounted by experts as dangerously unbalanced or simply unable to deliver on its promises. It was generally thought that consuming vast quantities of grapefruit cannot influence weight loss in any way, which relegated this diet to the status of yet another fad, one of those things people go crazy about without any real reason. However, time has passed and new discoveries are about to rock the traditional view.
The basic idea behind this diet is to eat grapefruit whenever you can, drink a glass of unsweetened grapefruit juice with every meal, add grapefruit to cocktails and also to salads. Grapefruit is supposed to go well with the lean meat from crab and chicken and with vegetables, such as red onions, spinach `nd celery. The biggest advantage is, of course, the fact that grapefruit is virtually fat-free and has few calories. An entire grapefruit has about 70 calories, which means that you can eat about as much as you can stomach and still lose weight.
The best thing about the Grapefruit Diet is a recent study carried out by a team of scientists led by Doctor Ken Fujioka, from the Nutrition and Metabolic Research Center of the Scripps Clinic in San Diego. The study has found that, contrary to the opinions voiced by experts in the 1980s, adding grapefruit and grapefruit juice to your diet can actually help you lose weight. And what’s really great about it: you don’t have to change your eating habits at all. Naturally, eating less fat and sweets and doing some exercises is a very good way of speeding up the weight loss process, but you don’t have to go out of your way with this diet.
According to the study, eating half a grapefruit before each meal and exercising a bit every day helped a group of obese people drop an average 3.6 pounds in 12 weeks without any change in their eating habits whatsoever. A second group had to drink a glass of grapefruit juice before every meal and lost 3.3 pounds in the same 12 weeks. While it’s true that losing 1 pound per month gives a whole new meaning to the phrase “slow diet”, you have to appreciate a diet that lets you eat whatever you like and still shed a pound per month. If weight loss is not a stringent affair, then you can stick to this diet for a long time and reap the benefits.
Easy ways to lose weight fast
The Grapefruit Diet is one of the fad diets that were really popular back in the 1980s although it has been in one form or another since 1930. Most of the time, the grapefruit diet has been discounted by experts as dangerously unbalanced or simply unable to deliver on its promises. It was generally thought that consuming vast quantities of grapefruit cannot influence weight loss in any way, which relegated this diet to the status of yet another fad, one of those things people go crazy about without any real reason. However, time has passed and new discoveries are about to rock the traditional view.
The basic idea behind this diet is to eat grapefruit whenever you can, drink a glass of unsweetened grapefruit juice with every meal, add grapefruit to cocktails and also to salads. Grapefruit is supposed to go well with the lean meat from crab and chicken and with vegetables, such as red onions, spinach `nd celery. The biggest advantage is, of course, the fact that grapefruit is virtually fat-free and has few calories. An entire grapefruit has about 70 calories, which means that you can eat about as much as you can stomach and still lose weight.
The best thing about the Grapefruit Diet is a recent study carried out by a team of scientists led by Doctor Ken Fujioka, from the Nutrition and Metabolic Research Center of the Scripps Clinic in San Diego. The study has found that, contrary to the opinions voiced by experts in the 1980s, adding grapefruit and grapefruit juice to your diet can actually help you lose weight. And what’s really great about it: you don’t have to change your eating habits at all. Naturally, eating less fat and sweets and doing some exercises is a very good way of speeding up the weight loss process, but you don’t have to go out of your way with this diet.
According to the study, eating half a grapefruit before each meal and exercising a bit every day helped a group of obese people drop an average 3.6 pounds in 12 weeks without any change in their eating habits whatsoever. A second group had to drink a glass of grapefruit juice before every meal and lost 3.3 pounds in the same 12 weeks. While it’s true that losing 1 pound per month gives a whole new meaning to the phrase “slow diet”, you have to appreciate a diet that lets you eat whatever you like and still shed a pound per month. If weight loss is not a stringent affair, then you can stick to this diet for a long time and reap the benefits.
Easy ways to lose weight fast
Dealing with childhood obesity
Way to lose weight fast
Your child must lose…to win!
Do you know that more than 17% American children and adolescents suffer from childhood obesity? In fact, the problem of obesity or abnormally high weight is continuously rising among children. This has resulted in a growing concern for both health care providers and the parents. What is even more alarming is that not many people are fully aware of the consequences of this problem. The complications which may arise due to uncontrolled obesity include diabetes, heart disease, hypertension, sleep apnea, arthritis, and reduced mobility and life expectancy.
For the same reason, it is vital for the parents to address the issue as early as possible as, after all, prevention is better than cure. Read on to discover some simple, easy and cost-effective measures to deal with the condition.
So, what makes your kid fat?
Your child’s body gets the energy it needs from the food he / she eats (Input). This energy is used to perform physical activity (Output). The unused energy is stored in the body is stored as fat. Therefore if, for some reason, this input is more than the output, it will cause your kid to become fat or obese.
What are the risk factors?
Some common factors that may cause your child to become overweight or obese include:
Food preferences: Foods rich in fat and sugar
Lack of physical activity: Sedentary lifestyle
Family history: If parents are obese, children have more chances of being over weight
What you can do?
Remember, being closer than anyone, parents have the main influence on the diet and life style pattern of their children. Therefore, simple measures and easy tactics in the home can have a significant impact on reducing your child’s overweight or obesity. It is always better to address the problem as early as possible as most overweight children become overweight adults as well.
Following recommended measures are of utmost importance in managing the overweight or obesity of your child.
Enhancement in physical activity
TV viewing should be limited to no more than 2 hours per day, discourage TV in kid’s room.
Plan and execute activities that kids and family view as fun. Walking the dog is great daily exercise that also teaches children about having the extra responsibility of something in their care.
Develop plan for increasing activities, such as family outings to parks. Alternatively, you can suggest indoor activities such as dancing or jumping rope. Children also love to play games like skipping, hide and seek, hopscotch and tag.
Suggest gifts/rewards that promote physical activity, such as active games, music CDs, or DVDs. With a little incentive you could get the kids doing chores like sweeping the yard, cleaning the family car or even weeding the garden.
It is, however, important to remember that when you child is involved in long exercises; they should include a gradual warming up and cooling down periods. Examples of warming up exercises are brisk walking or jogging on the spot. Similarly, when cooling down, stretching exercises help to restore the muscles resting length.
Improvement in eating habits
You should choose a balanced diet for your child, essentially representing the major food groups of whole grains, vegetables, fruits and legumes. It should also include dairy products, fish, meat and poultry.
Look for unhealthy dietary habits. Limit fast foods or providing lower fat alternatives, eliminating soft drinks or switching to low calorie drinks, changing to 2% or skimmed milk, substituting low-calorie, high-fiber snacks (low-fat popcorn, fruits, or vegetables) for the high calorie ones.
Never let your kid skip his / her breakfast. However, you should limit your kid’s daily food consumption to frequent small meals instead of a fewer large meals. A difference of three hours between two meals is mostly recommended, constructing 4 to 5 small meals each day.
In short, if managed early and properly, childhood obesity can be successfully controlled. Necessary measures, if taken early by the parents, can change the outcome for obese children or even prevent it happening in the first place. However, such change should be gradual and parents must plan for small, single changes at a time.
Way to lose weight fast
Your child must lose…to win!
Do you know that more than 17% American children and adolescents suffer from childhood obesity? In fact, the problem of obesity or abnormally high weight is continuously rising among children. This has resulted in a growing concern for both health care providers and the parents. What is even more alarming is that not many people are fully aware of the consequences of this problem. The complications which may arise due to uncontrolled obesity include diabetes, heart disease, hypertension, sleep apnea, arthritis, and reduced mobility and life expectancy.
For the same reason, it is vital for the parents to address the issue as early as possible as, after all, prevention is better than cure. Read on to discover some simple, easy and cost-effective measures to deal with the condition.
So, what makes your kid fat?
Your child’s body gets the energy it needs from the food he / she eats (Input). This energy is used to perform physical activity (Output). The unused energy is stored in the body is stored as fat. Therefore if, for some reason, this input is more than the output, it will cause your kid to become fat or obese.
What are the risk factors?
Some common factors that may cause your child to become overweight or obese include:
Food preferences: Foods rich in fat and sugar
Lack of physical activity: Sedentary lifestyle
Family history: If parents are obese, children have more chances of being over weight
What you can do?
Remember, being closer than anyone, parents have the main influence on the diet and life style pattern of their children. Therefore, simple measures and easy tactics in the home can have a significant impact on reducing your child’s overweight or obesity. It is always better to address the problem as early as possible as most overweight children become overweight adults as well.
Following recommended measures are of utmost importance in managing the overweight or obesity of your child.
Enhancement in physical activity
TV viewing should be limited to no more than 2 hours per day, discourage TV in kid’s room.
Plan and execute activities that kids and family view as fun. Walking the dog is great daily exercise that also teaches children about having the extra responsibility of something in their care.
Develop plan for increasing activities, such as family outings to parks. Alternatively, you can suggest indoor activities such as dancing or jumping rope. Children also love to play games like skipping, hide and seek, hopscotch and tag.
Suggest gifts/rewards that promote physical activity, such as active games, music CDs, or DVDs. With a little incentive you could get the kids doing chores like sweeping the yard, cleaning the family car or even weeding the garden.
It is, however, important to remember that when you child is involved in long exercises; they should include a gradual warming up and cooling down periods. Examples of warming up exercises are brisk walking or jogging on the spot. Similarly, when cooling down, stretching exercises help to restore the muscles resting length.
Improvement in eating habits
You should choose a balanced diet for your child, essentially representing the major food groups of whole grains, vegetables, fruits and legumes. It should also include dairy products, fish, meat and poultry.
Look for unhealthy dietary habits. Limit fast foods or providing lower fat alternatives, eliminating soft drinks or switching to low calorie drinks, changing to 2% or skimmed milk, substituting low-calorie, high-fiber snacks (low-fat popcorn, fruits, or vegetables) for the high calorie ones.
Never let your kid skip his / her breakfast. However, you should limit your kid’s daily food consumption to frequent small meals instead of a fewer large meals. A difference of three hours between two meals is mostly recommended, constructing 4 to 5 small meals each day.
In short, if managed early and properly, childhood obesity can be successfully controlled. Necessary measures, if taken early by the parents, can change the outcome for obese children or even prevent it happening in the first place. However, such change should be gradual and parents must plan for small, single changes at a time.
Way to lose weight fast
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