Top Five Diets Explained

There are many diet plans proposed and/or promoted by different people. There is the 5-Factor Diet, South Beach Diet, Bob Greene\'s Best Life Diet, Atkins Diet, Cabbage Soup Diet, Detox Diet, Anne Collin’s diet, Carbohydrate Addict\'s Diet, and now you have Size Zero Diet, DASH diet and Fat Smash Diet and …. it goes on! We shall try to explain the top five diets that are very much in news.

Cabbage soup diet

This diet caught the fancy of many when it was proposed due to its utter simplicity. Proponents of Cabbage soup diet claim that by consuming low-calorie cabbage soup for a period of seven days you can lose 10 lbs of weight. It is only a short term program for weight loss.

In the opinion of nutritional experts it is not possible for body to lose 10 lbs of fat in a week; what you will lose by following this plan is body water, and it will be highly detrimental to health. This diet is considered a fad diet. However, there are many who believe in it and there are many variants of this plan still in circulation.

Fat Smash Diet 

The Fat Smash Diet of Dr. Smith is an approach to weight loss not as a quick fix solution but as a lifestyle approach. It gained prominence because of the Celebrity Fit Club TV program on which people could see it being put in practice. It focuses on healthful diet, filling foods, and lot of exercise as a necessary accompaniment. This plan focuses on low calorie content of the diet which is easy to follow. This plan does not make tempting claims of fast weight loss; it can be followed whether you are looking for a small or a heavy weight loss. 

This is a 4 phase plan; first three phases extending to about 8 weeks and the fourth phase being a lifetime phase. This plan lays as much stress on regular exercises as on proper diet control.

Atkins   Diet

Dr. Atkins diet is based on the premise that the main cause of obesity is eating refined carbohydrates, particularly sugar, flour, and high-fructose corn syrups; and secondly, that the fats from hydrogenated oils and not the saturated fats are a problem. Atkins diet plans were based on very low carbohydrates.

Medical opinion however has been vehemently critical of this approach condemning it as “the most dangerous to the public if followed for any length of time.\" Atkins diet now is looked at more as a fad diet.           

South Beach Diet

South Beach diet plan was initially evolved by Dr. Agatston for his heart patients and its launch for weight loss was only as a spin-off. This plan emphasizes the consumption of \"good carbohydrates\" and \"good fats\". \"Good carbohydrates\" are high in fiber and they are digested and absorbed slowly. \"Good fats\" are polyunsaturated and monounsaturated fats, especially those with omega-3 fatty acids. Saturated and trans fats are bad fats.

This diet has generally been perceived as a successful weight loss diet.

DASH Diet

This diet is primarily proposed for patients suffering from high blood pressure. It consists in following a diet which is low in saturated fat, total fat, and cholesterol, and is rich in low-fat dairy products, fruits and vegetables.  The plan is rich in magnesium, potassium, and calcium, as well as protein and fiber. Since it uses the same concepts in choice of diet as are used in case of weight loss diets, it is successful for weight loss also. This diet is supported by many health organisations such as NHLBI, etc.

Stress Your Life

How to lose weight fast

We've long known that middle-aged men are much more likely than women to have high blood pressure--about 36 percent of men versus 23 percent of women between the ages of 45 and 54. And, since high blood pressure can lead to stroke, it's not surprising that many more men die over from these "brain attacks”. The explanation for this difference between the sexes has been lifestyle. Men are more likely to smoke, be overweight, drink alcohol, and avoid exercise--all risk factors for high blood pressure. Undoubtedly, poor health habits account for much of the difference.
Traffic Jam Anxiety
In this day and age, the average person spends a significantly large amount of time in his car. And with the ever-increasing number of cars on the road, we spend an even larger amount of time stuck in traffic jams. However, you can follow these tips to spend less time stressing out while stranded in the middle of a highway. By getting up 15 minutes earlier in the morning every day, you can reduce the pressure by avoiding the morning rush hour. Another tip is to stick to the right lane on the freeway. The minute or two gained by aggressive driving isn't worth the stress.
Work Place Worries
Now that you have arrived at work early and in a relaxed mood, take the time to review long-term plans because stress lies in the moment-by-moment pressures. If you feel the stress piling up during your workday, breathe in and out four times very slowly to clear your mind. During lunchtime, it is important to get away from the office and exercise. Make it a goal to walk around during your break or even follow a simple and short workout routine. Exercise release endorphins into your blood stream, which are pleasure inducing chemicals that are also discharged during sex.
Be Positive
Stress is also related to the past. Keep in mind that mistakes happen, and the only thing that you can change about the past is your attitude towards it. Another thing that can keep your stress level low is to keep smiling. Even a superficial smile is a great start towards a happy day according to research. Having regular sex is also helpful in keeping happy.
It is also important to set some time aside to indulge yourself. Whether it be taking a nap, or allowing yourself an occasional piece of cake, spending time on yourself can make you feel great and happy.
However, it is crucial not to eat for relief all the time. Eating is a relief for stress, and stress can be a result of over-eating. So, be very careful not to start this vicious cycle. While taking the time out for yourself can be beneficial, doing things for others can also improve your life. Volunteering for others pushes your own troubles away, and can give you a greater perspective on life. Finally, and most importantly, setting time aside for your friends and family can be a great way to feel great. There is no better thing than being with loved ones and enjoying activities with them. Also, keep all the things in your life in perspective.

Try to follow all these tips for better mental and physical health. This is a great guide for a happier, healthier, and longer life.

How to lose weight fast